Marvelous Healthy Lunch Box Ideas For Kids

Rachel Johnson PhD MPH RD Chairperson of the American Heart Association Nutrition Committee and Bickford Professor of Nutrition at the University of Vermont offers the following tips to help you plan your heart-healthy workday lunch. While at work it can be tempting to reach for a sweet snack around lunchtime there are plenty of easy lunch alternatives that can benefit your heart. If you want even more ideas on what to pack for school lunches check out 10 Healthy School Lunch Ideas 20 More Lunch Box Ideas for Kids and 5 School Lunch Box Packing Tips posts.

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If youve overdone the nut butter and jelly wheat sandwiches try repurposing some of last nights leftovers into a hearty lunch.

Healthy lunch box ideas for kids. The best healthy meals think outside the boxour spin on a lightened quesadilla using fresh squash seen here is the perfect example. Also dont forget check out my best-selling cookbook Little Bento. Instead these recipes will inspire you to shake up your midday meal routine by packing your lunch box with a variety of wraps hoagies heroes and pitas that are packed with protein fiber and.

32 Irresistible Bento Box Lunch for Kids for more recipes and ideas.

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